Pan Fried Cod With Tomatoes Best Ever

A Perfect Dish for Elegant Dinners or Casual Family Meals

This Pan Fried Cod With Tomatoes is a simple yet elegant dish that combines tender, flaky cod with the vibrant flavors of fresh tomatoes and garlic. Whether you’re hosting a dinner party or preparing a healthy weeknight meal, this recipe is sure to impress. The lightness of the cod paired with the bright, tangy tomatoes creates a satisfying and nutritious meal.

Making this dish from scratch is easy and requires only a few basic ingredients. The cod is pan-fried to crispy perfection, and the tomatoes add a burst of acidity and sweetness that complements the fish beautifully.

Ingredients:

Pan Fried Cod With Tomatoes Best Ever

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• Author: ranime
• Total Time: 20 mins
• Yield: 4 servings 1x

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Description

Flaky pan-seared cod fillets topped with a bright cherry tomato and herb sauce, ready in under 20 minutes. A light yet satisfying seafood dish perfect for weeknights.

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Ingredients

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• Lemon wedges, for serving

• • 4 cod fillets (about 6 oz each)

• • 2 tablespoons olive oil

• • 1 pint cherry tomatoes, halved

• • 3 cloves garlic, minced

• • 1/4 cup white wine (optional)

• • 1/4 cup fresh basil, chopped

• • 1 tablespoon lemon juice

• • Salt and pepper, to taste

• • 1/4 teaspoon red pepper flakes (optional)

• Lemon wedges, for serving

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Instructions

1. Prep fish: Pat cod dry. Season with salt/pepper, then lightly dust with flour.
2. Sear cod: Heat oil in large skillet over medium-high. Cook cod 3-4 mins per side until golden and 145°F (63°C) internal temp. Transfer to plate.
3. Make sauce: In same skillet, add garlic and tomatoes. Sauté 2 mins until tomatoes blister. Deglaze with wine, scraping browned bits.
4. Finish: Stir in basil, capers, lemon zest/juice, and pepper flakes. Simmer 1 min.
5. Serve: Spoon sauce over cod. Garnish with parsley and lemon wedges.

Notes

• Substitutions: Use halibut or sea bass instead of cod.
• Crispier skin: Leave skin on; press with spatula while cooking.
• Make ahead: Sauce can be prepared 1 day ahead.
• For richer sauce, add 1 tbsp butter at the end.

• Prep Time: 10 mins
• Cook Time: 10 mins
• Category: Main Course
• Method: Pan-Frying
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 fillet + sauce
• Calories: 240
• Sugar: undefined
• Sodium: 520mg
• Fat: 9g
• Saturated Fat: 1g
• Unsaturated Fat: undefined
• Trans Fat: undefined
• Carbohydrates: undefined
• Fiber: 2g
• Protein: 32g
• Cholesterol: undefined

Directions:

1. Season the cod: Pat the cod fillets dry with a paper towel, then season both sides with salt and pepper.
2. Pan-fry the cod: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the cod fillets. Cook for 3-4 minutes on one side, without moving the fillets, until the bottom is golden and crispy. Flip and cook for another 2-3 minutes until the cod is cooked through and flakes easily with a fork. Remove from the pan and set aside.
3. Cook the tomatoes: In the same skillet, add the remaining tablespoon of olive oil and the minced garlic. Sauté for 1-2 minutes until fragrant. Add the halved cherry tomatoes and cook for 3-4 minutes until they begin to soften and release their juices.
4. Deglaze with wine (optional): If using, pour in the white wine and scrape any browned bits from the bottom of the pan. Let it simmer for 2-3 minutes until slightly reduced.
5. Finish the dish: Stir in the fresh basil, lemon juice, and red pepper flakes, if using. Return the cod fillets to the skillet, spooning the tomato mixture over the top. Cook for another 1-2 minutes to warm the fish through.
6. Serve: Serve the cod with the tomato mixture on top, and garnish with lemon wedges.

When to Flip Pan-Fried Cod With Tomatoes

Flip the cod once, about 3-4 minutes into cooking, when the bottom is golden brown and crispy. Be careful not to flip too early, as the fish may stick to the pan if it’s not ready to turn.

How to Reheat Pan-Fried Cod With Tomatoes

To reheat the cod, place it in a preheated 300°F (150°C) oven for about 10 minutes, or until heated through. You can also reheat it in the microwave, but the oven method helps retain the crispy texture of the fish.

Can You Save Batter Pan Fried Cod With Tomatoes?

There’s no batter involved in this recipe, but if you have leftover tomato sauce, you can store it in an airtight container in the fridge for up to 3 days.

Can You Freeze Pan Fried Cod With Tomatoes?

While the cod is best enjoyed fresh, you can freeze it. Allow the cooked fish to cool completely, then wrap it tightly in plastic wrap and place it in a freezer-safe container. It can be frozen for up to 2 months. To reheat, thaw in the refrigerator overnight and warm in the oven.

Editor’s Note:

For an extra layer of flavor, try adding a tablespoon of capers or olives to the tomato mixture. You can also substitute the white wine with chicken broth if you prefer a non-alcoholic option. Serve this dish with crusty bread or a side of rice to soak up the delicious tomato sauce.

Nutrition Facts (per serving):

• Calories: 320 kcal
• Protein: 28g
• Fat: 14g
• Carbohydrates: 7g
• Sugar: 4g
• Sodium: 400mg
• Fiber: 2g

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