Name: Spicy Butternut Squash Pasta With Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 3 cups butternut squash, peeled and cubed; 2 tbsp olive oil; 3 garlic cloves, minced; 1 small onion, diced; 1 tsp red pepper flakes (adjust for spice level); ½ tsp smoked paprika; 1 cup vegetable broth (or water); ½ cup heavy cream (or coconut milk for a vegan option); Salt and pepper to taste; 12 oz pasta of your choice (penne, rigatoni, or spaghetti work well); 3 cups fresh spinach; 2 tbsp olive oil; Grated Parmesan cheese (or vegan cheese); Toasted pumpkin seeds; Fresh basil or parsley

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When the temperatures drop, there’s nothing better than a warm, hearty pasta dish to keep you cozy. Enter Spicy Butternut Squash Pasta With Spinach—a creamy, flavorful dish packed with vibrant veggies. This recipe combines the natural sweetness of butternut squash with a spicy kick, creating a perfect balance of flavors. The addition of fresh spinach adds color, nutrition, and texture, making this dish a satisfying meal for any night of the week.

Whether you’re looking for a crowd-pleaser for your next dinner party or need a quick weeknight meal, this recipe ticks all the boxes. It’s simple, wholesome, and bursting with flavor. Let’s dive into how to make it.

Nutrition Information (Per Serving)

Serving Size: 1 portion
Calories: 400
Sugar: 6g
Sodium: 300mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 52g
Fiber: 5g
Protein: 10g
Cholesterol: 20mg

Why You’ll Love This Recipe

Packed with Flavor: The sweetness of butternut squash paired with a spicy kick creates a delightful taste combination.
Healthy and Nutritious: Loaded with vegetables and fresh spinach, it’s a wholesome meal you can feel good about.
Easy to Make: With simple ingredients and clear steps, it’s perfect for beginners and experienced cooks.
Customizable: Whether you prefer a milder dish or want to make it vegan, there are plenty of options to adapt the recipe.
Comfort Food at Its Best: Creamy, hearty, and satisfying, this pasta is the ultimate cozy dinner.

Ingredients

For the Butternut Squash Sauce

3 cups butternut squash, peeled and cubed
2 tablespoons olive oil
3 garlic cloves, minced
1 small onion, diced
1 teaspoon red pepper flakes (adjust for spice level)
½ teaspoon smoked paprika
1 cup vegetable broth (or water)
½ cup heavy cream (or coconut milk for a vegan option)
Salt and pepper to taste

For the Pasta

12 oz pasta of your choice (penne, rigatoni, or spaghetti work well)
3 cups fresh spinach
2 tablespoons olive oil

Optional Toppings

Grated Parmesan cheese (or vegan cheese)
Toasted pumpkin seeds
Fresh basil or parsley

Ingredients and Substitutions

Butternut Squash

The dish’s star is that this vegetable adds natural sweetness and creaminess. If unavailable, sweet potatoes or pumpkin are great substitutes.

Red Pepper Flakes

Provides a spicy element. Adjust the quantity to suit your heat tolerance, or omit it for a milder version.

Pasta

Choose any shape you like. Whole-grain or gluten-free pasta works just as well if you have dietary preferences.

Heavy Cream

This adds richness to the sauce. For a lighter option, use half-and-half, or substitute with coconut milk for a dairy-free version.

How to Make Spicy Butternut Squash Pasta With Spinach (Step-by-Step)

Step 1: Roast or Sauté the Squash

Roasting the squash enhances its natural sweetness, but sautéing saves time. Either method works beautifully.

Step 2: Blend to Perfection

Blending the cooked squash with broth and cream ensures a silky, smooth sauce that clings to the pasta.

Step 3: Cook Pasta Al Dente

Cooking pasta until just tender ensures it absorbs the sauce without becoming mushy.

Step 4: Combine and Garnish

Mix everything together in one pot for easy cleanup. Garnish generously for added texture and flavor.

Expert Tips for Success

Use Fresh Ingredients: Opt for fresh spinach and high-quality butternut squash for the best flavor.
Don’t Overcook Spinach: Add spinach at the end to retain its vibrant color and slight crunch.
Reserve Pasta Water: This starchy liquid helps to achieve the perfect sauce consistency.
Adjust Spice Levels: Reduce the red pepper flakes if serving kids or spice-sensitive guests.

Variations and Customizations

Make It Vegan: Use coconut milk instead of cream and omit the Parmesan topping.
Add Protein: Toss in cooked chicken, shrimp, or chickpeas for a heartier dish.
Extra Veggies: Add mushrooms, roasted bell peppers, or zucchini for more color and flavor.
Cheesy Upgrade: Stir in a handful of shredded Gruyère or cheddar for extra richness.

Storage and Reheating Instructions

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating

Reheat in a skillet over low heat, adding a splash of water or broth to loosen the sauce. Avoid microwaving to maintain the dish’s texture.

Serving Suggestions

This pasta pairs wonderfully with:

Garlic Bread: Perfect for soaking up the creamy sauce.
Side Salad: A crisp green salad balances the richness of the dish.
Wine Pairing: A light white wine like Sauvignon Blanc or Pinot Grigio complements the flavors beautifully.

Frequently Asked Questions (FAQs)

Q: Can I use frozen butternut squash?

A: Yes! Frozen squash works well and saves prep time. Just be sure to thaw and drain excess water before cooking.

Q: How can I reduce the spice level?

A: Reduce or omit the red pepper flakes for a milder version.

Q: Can I prepare this dish in advance?

A: Absolutely! Prepare the sauce and store it in the fridge. When ready to serve, cook the pasta and combine.

Creamy Spinach and Artichoke Pasta: Another comforting dish with a velvety sauce.
Roasted Red Pepper Pasta: A smoky, tangy option for pasta night.
Butternut Squash Risotto: A creamy, hearty dish perfect for fall.

Conclusion

Spicy Butternut Squash Pasta With Spinach is the perfect dish to warm your soul and tantalize your taste buds. With its creamy sauce, vibrant vegetables, and customizable spice level, this pasta is as versatile as it is delicious. Whether you’re cooking for your family, hosting a dinner party, or meal-prepping for the week, this recipe will surely impress.

So grab your apron and try this dish—you’ll love every bite! 🧡

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