Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Zucchini & Poblano Pepper Sauté


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: chef-caterina
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant sauté of zucchini and smoky poblano peppers, enhanced with garlic and olive oil, perfect for quick weeknight dinners.


Ingredients

Scale
  • 2 tsp olive oil
  • 1 red onion, sliced thin
  • 1 poblano pepper, seeded and sliced thin
  • 1 garlic clove, minced
  • 2 zucchini, chopped
  • 2 tbsp water
  • Salt and pepper to taste

Instructions

  1. Heat the olive oil over medium-high heat in a large skillet until shimmering but not smoking.
  2. Add the sliced red onion and poblano pepper; sauté for 6-8 minutes until tender and caramelized.
  3. Incorporate the minced garlic and cook for another minute until fragrant.
  4. Add the chopped zucchini and water, cover, and steam for 3-4 minutes until zucchini are tender-crisp.
  5. Season with salt and pepper, stir to combine, and serve warm.

Notes

Great customizable dish; feel free to add your favorite spices or vegetables. Store leftovers for up to 3 days in an airtight container.

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg