Go Back

Traditional Colombian Breakfast

A Traditional Colombian Breakfast is a hearty and flavorful meal featuring arepas, calentado, and Colombian hot chocolate. Perfect for family gatherings or a cozy morning, this breakfast is a celebration of Colombian culture and cuisine.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Breakfast
Cuisine Colombian
Servings 4 servings
Calories 450 kcal

Ingredients
  

  • 2 cups masarepa (pre-cooked cornmeal)
  • cups water
  • 1 tsp salt
  • 2 cups cooked white rice (leftover works best)
  • 1 cup cooked red beans
  • 1 small onion, finely chopped
  • 1 tomato, diced
  • 2 cloves garlic, minced
  • 1 tbsp vegetable oil
  • 4 tbsp Colombian chocolate tablets
  • 4 cups milk or water
  • 1 cinnamon stick
  • 4 slices queso fresco or mozzarella cheese

Instructions
 

  • Prepare the Arepas:
    In a bowl, mix masarepa, water, and salt to form a smooth dough. Let it rest for 5 minutes.
    Divide the dough into 8 balls and flatten into thick discs.
    Cook on a hot griddle for 5-7 minutes per side, until golden brown.
    Make the Calentado:
    Heat oil in a skillet and sauté onion, tomato, and garlic until soft.
    Add cooked rice and beans, mixing well. Cook until heated through.
    Prepare the Hot Chocolate:
    Break chocolate tablets into small pieces and dissolve in warm milk or water.
    Add a cinnamon stick and simmer for 5-7 minutes, stirring occasionally.
    Serve:
    Plate the arepas and calentado. Serve hot chocolate with a slice of cheese on the side for dipping.

Notes

  • For a vegetarian version, skip the meat in calentado and add extra vegetables.
  • Store leftovers in the fridge for up to 3 days. Reheat arepas on a griddle for best results
Keyword Authentic Colombian breakfast, Colombian breakfast recipes, Typical Colombian breakfast