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Protein Overnight Oats

Protein Overnight Oats

A high-protein, no-cook breakfast that’s creamy, customizable, and ready to eat in the morning—perfect for busy days or post-workout fuel.
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Prep Time 5 minutes
8 hours
Total Time 8 hours 5 minutes
Course Breakfast
Cuisine American
Servings 1 serving
Calories 350 kcal

Ingredients
  

  • 1/2 cup rolled oats, regular or gluten-free
  • 1/2 small banana, sliced
  • 2/3 cup unsweetened almond milk or milk of choice
  • 1/2 tbsp chia seeds
  • 1 tbsp protein powder
  • 1/2 - 1 tbsp natural creamy peanut butter or other nut/seed butter
  • 1/2 tsp pure vanilla extract
  • 2 - 3 tsp pure maple syrup
  • A pinch of sea salt

Instructions
 

  • 1.In a jar or container, combine oats, protein powder, chia seeds, cinnamon, and sweetener (if using).
    2.Add milk and yogurt (if using), stirring well to avoid clumps.
    3.Seal and refrigerate overnight (or at least 4 hours).
    4.Before eating, stir and add toppings like berries, nuts, or a drizzle of nut butter.

Notes

  • For vegan version, use plant-based protein powder and milk.
  • Add liquid before eating if too thick.
  • Best consumed within 2 days for freshness.
Keyword Protein Overnight Oats