Perfectly Cooked Tenderloin Steak
A step-by-step guide to cooking a tender, juicy, and flavorful tenderloin steak.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course dinner
Cuisine American
Servings 2 servings
Calories 450 kcal
- 2 tenderloin steaks (6-8 oz each)
- 1 tbsp olive oil
- 2 tbsp butter
- 2 garlic cloves, minced
- 2 sprigs of fresh rosemary
- Salt and pepper to taste
Take the steaks out of the refrigerator and let them sit at room temperature for 30 minutes.Season both sides of the steaks generously with salt and pepper.Heat a cast-iron skillet over medium-high heat and add the olive oil.Once the oil is hot, place the steaks in the skillet and sear for 2-3 minutes on each side until a crust forms.Add butter, garlic, and rosemary to the skillet. Spoon the melted butter over the steaks as they cook for an additional 2 minutes.Check the internal temperature with a meat thermometer (130°F for medium-rare).Remove the steaks from the skillet and let them rest for 5 minutes before serving.
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Use a meat thermometer for precise doneness.
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Letting the steak rest is crucial for juiciness.
Keyword Perfectly Cooked Tenderloin Steak, Tenderloin Steak