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Oven Orange Chicken Dinner

Oven Orange Chicken Dinner

A healthier baked version of classic orange chicken featuring crispy chicken pieces coated in a sticky-sweet citrus sauce with roasted vegetables.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course dinner
Cuisine American
Servings 4 servings
Calories 420 kcal

Ingredients
  

  • 1 1/2 to 2 pounds chicken breast fillets
  • 3 tablespoons olive oil (divided)
  • 1/3 cup honey
  • Zest one orange
  • 2 tablespoons freshly squeezed orange juice
  • 1-2 garlic cloves, minced
  • 1-inch piece of grated ginger
  • 1/4 teaspoon crushed red pepper
  • 1/4 to 1/2 teaspoon sea salt, to taste
  • 1/2 teaspoon pepper
  • 2-3 large broccoli florets, about 6 cups chopped
  • 1/2 teaspoon garlic powder

Instructions
 

  • 1.Prep: Preheat oven to 425°F (220°C). Line baking sheet.
    2.Coat Chicken: Toss chicken with ¼ cup cornstarch and salt.
    3.Roast: Spread chicken on sheet. Drizzle with oil. Bake 15 mins.
    4.Add Veggies: Toss vegetables with sesame oil, add to pan. Bake 10 mins.
    5.Make Sauce: Whisk all sauce ingredients in saucepan. Simmer 3 mins until thickened.
    6.Combine: Toss chicken and veggies with sauce. Serve over rice.

Notes

  • For extra crispiness, broil 2 mins at the end
  • Substitute maple syrup for honey if preferred
  • Double sauce for saucier results
Keyword Oven Orange Chicken Dinner