La Scala Chopped Salad
A legendary Italian-American chopped salad featuring crisp romaine, salami, chickpeas, and a signature tangy dressing. Perfect as a hearty side or main course.
Prep Time 15 minutes mins
Total Time 15 minutes mins
Course lunch
Cuisine Italian-American
Servings 4 servings
Calories 450 kcal
Salad Base:
- 1 large head romaine lettuce, finely chopped
- ½ cup (50g) sliced pepperoni or Genoa salami, julienned
- ½ cup (80g) provolone cheese, diced
- ½ cup (120g) cooked chickpeas, drained
- ¼ cup (40g) red onion, thinly sliced
Dressing:
- ¼ cup (60ml) olive oil
- 2 tbsp red wine vinegar
- 1 tsp Dijon mustard
- ½ tsp dried oregano
- Salt and pepper to taste
Chop: Finely chop romaine, salami, and provolone into uniform pieces.Combine: Toss with chickpeas and red onion in a large bowl.Dress: Whisk dressing ingredients, then drizzle over salad.Serve: Toss well and top with optional Parmesan.
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For best results, chill ingredients before assembling.
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Add dressing just before serving to prevent sogginess.
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Double the recipe for meal prep (store dressing separately).
Keyword La Scala Chopped Salad