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Keto Jalapeño Cheddar Cornbread Muffins

Keto Jalapeño Cheddar Cornbread Muffins

A low-carb, grain-free twist on classic cornbread muffins, packed with sharp cheddar cheese and spicy jalapeños for a savory, satisfying side dish or snack.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 12 muffins
Calories 185 kcal

Ingredients
  

  • 2 1/2 Cups almond flour
  • 1 teaspoon baking soda
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 3 large eggs, beaten
  • 8 ounces fat-free plain Greek yogurt
  • 1/2 Cup chopped pickled jalapeños
  • 1 Cup shredded sharp cheddar cheese

Instructions
 

  • Prep: Preheat oven to 350°F (175°C). Line a muffin tin with liners and spray with cooking spray.
    Mix Dry Ingredients: Combine almond flour, baking soda, salt, and pepper in a bowl.
    Combine Wet Ingredients: Add beaten eggs, Greek yogurt, jalapeños, and cheese. Mix until uniform.
    Bake: Scoop batter into muffin cups (¾ full). Top with extra cheese/jalapeño if desired. Bake 20-25 min until golden and a toothpick comes out clean.

Notes

  • Storage: Refrigerate for up to 1 week or freeze for longer shelf life.
  • Substitutions: Use fresh jalapeños (adjust heat by removing seeds) or swap Greek yogurt for sour cream.
Keyword Keto Jalapeño Cheddar Cornbread Muffins