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Grilled Mahi Mahi

Grilled Mahi Mahi

Tender, flaky Mahi Mahi grilled to perfection with a smoky char and bright citrus flavors. A healthy, protein-packed dish perfect for summer BBQs or quick weeknight dinners.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course lunch
Cuisine American
Servings 4 servings
Calories 200 kcal

Ingredients
  

  • 4 Mahi Mahi fillets (about 6 oz each)
  • 3 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 lemon (zested and juiced)
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • ½ tsp salt
  • ½ tsp black pepper
  • Fresh parsley or cilantro for garnish

Instructions
 

  • In a small bowl, whisk together olive oil, garlic, lemon zest, lemon juice, smoked paprika, oregano, salt, and pepper to create the marinade.
    Place the Mahi Mahi fillets in a shallow dish and pour the marinade over them. Let them marinate for 10-15 minutes.
    Preheat the grill to medium-high heat (about 400°F or 200°C). Lightly oil the grates to prevent sticking.
    Place the fillets on the grill and cook for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.
    Remove from the grill and garnish with fresh parsley or cilantro. Serve immediately with lemon wedges.

Notes

  • For a smokier flavor, use a charcoal grill.
  • If you don’t have a grill, you can cook the Mahi Mahi on a stovetop grill pan.
  • Pair with a fresh salad, grilled vegetables, or coconut rice for a complete meal.
Keyword BBQ recipe, Grilled Mahi Mahi, healthy seafood, lemon garlic fish