Fresh Tenderloin Steak in Marinade of Pepper and Herbs
A succulent tenderloin steak marinated in a flavorful blend of cracked black pepper, fresh herbs, and garlic, then grilled or pan-seared to perfection for a gourmet dining experience.
Prep Time 20 minutes mins
Cook Time 10 minutes mins
Total Time 30 minutes mins
Course dinner
Cuisine American
Servings 2 servings
Calories 450 kcal
- 2 fresh tenderloin steaks (about 6-8 oz each)
- 2 tbsp cracked black pepper
- 3 tbsp olive oil
- 3 cloves garlic (minced)
- 2 tbsp fresh rosemary (chopped)
- 2 tbsp fresh thyme (chopped)
- 1 tbsp fresh parsley (chopped)
- 1 tsp salt
- 1 tbsp balsamic vinegar (optional, for added depth)
In a small bowl, mix olive oil, cracked black pepper, minced garlic, rosemary, thyme, parsley, salt, and balsamic vinegar (if using) to create the marinade.Place the tenderloin steaks in a resealable bag or shallow dish and coat them evenly with the marinade.Let the steaks marinate in the refrigerator for at least 1 hour (or up to 4 hours for deeper flavor).Preheat a grill or skillet to medium-high heat. Remove the steaks from the marinade and let them come to room temperature for 10-15 minutes.Grill or pan-sear the steaks for 4-5 minutes per side for medium-rare, or until desired doneness is reached.Let the steaks rest for 5 minutes before slicing and serving.
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For a smokier flavor, use a charcoal grill.
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Adjust cooking time based on steak thickness and preferred doneness.
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Serve with a side of roasted vegetables, mashed potatoes, or a fresh salad.
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