Freezer Breakfast Burritos
Freezer Breakfast Burritos are an easy, make-ahead solution for busy mornings. Packed with protein, vegetables, and customizable ingredients, they are freezer-friendly and perfect for meal prep.
Ingredients
- 8 large flour tortillas
- 8 large eggs
- ¼ cup milk
- ½ tsp salt
- ¼ tsp black pepper
- 1 cup shredded cheese (cheddar or Monterey Jack)
- 1 cup cooked and crumbled sausage or bacon
- ½ cup diced bell peppers
- ½ cup diced onions
- Olive oil for sautéing
Instructions
- Prepare the protein: Cook sausage or bacon until fully cooked and crispy. Drain excess grease and set aside.Sauté vegetables: In a skillet, heat olive oil and sauté diced bell peppers and onions until soft. Remove from heat.Scramble the eggs: In a bowl, whisk eggs with milk, salt, and pepper. Cook in a nonstick pan over medium heat until just set.Assemble burritos: Lay each tortilla flat. Add scrambled eggs, cooked sausage or bacon, sautéed vegetables, and shredded cheese to the center of each tortilla.Wrap and secure: Fold the sides of the tortilla inward, then roll tightly from the bottom to the top. Wrap each burrito in aluminum foil or parchment paper.Freeze: Place wrapped burritos in a freezer-safe bag and store in the freezer for up to 3 months.Reheat: To serve, remove foil or parchment and microwave for 2-3 minutes or bake at 350°F (175°C) for 15-20 minutes until heated through.
Notes
- For a vegetarian option, replace meat with black beans or tofu.
- Use whole-grain tortillas for a healthier alternative.
- Add salsa or hot sauce for extra flavor.