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Egg White Frittata

Egg White Frittata

A light and protein-packed breakfast dish made with fluffy egg whites, fresh vegetables, and melty cheese, perfect for healthy meal prep or brunch entertaining.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Cuisine Mediterranean
Servings 6 servings
Calories 120 kcal

Ingredients
  

  • 2 cups (16 oz) liquid egg whites
  • 1 cup diced bell peppers (mixed colors)
  • 1 cup fresh spinach, chopped
  • ½ cup diced onions
  • ½ cup cherry tomatoes, halved
  • ⅓ cup feta cheese (or reduced-fat cheese)
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 tbsp fresh herbs (parsley/chives)

Instructions
 

  • Preheat oven to 375°F (190°C).
    Sauté onions and peppers in olive oil (oven-safe skillet) for 3-4 mins.
    Add spinach and tomatoes; cook until wilted (2 mins).
    Pour in egg whites, season with spices, and stir gently.
    Sprinkle cheese on top and cook undisturbed for 2 mins.
    Transfer skillet to oven; bake 12-15 mins until set.
    Garnish with fresh herbs before serving.

Notes

  • Substitutions: Use tofu scramble for vegan version
  • Add-Ins: Turkey sausage or mushrooms for extra protein
  • Storage: Refrigerate up to 4 days; reheat in microwave
Keyword Egg White Frittata