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Chopped Salmon Salad

Chopped Salmon Salad

A fresh and flavorful salad featuring flaked salmon, crisp vegetables, and a zesty dressing. Perfect for a light lunch or healthy dinner.
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Prep Time 15 minutes
Total Time 15 minutes
Course lunch
Cuisine American
Servings 2 servings
Calories 350 kcal

Ingredients
  

  • 1 cup (150g) cooked salmon
  • 1 medium cucumber
  • 1 ripe avocado
  • ¼ cup (40g) red onion
  • ½ cup (75g) cherry tomatoes
  • 2 tbsp fresh dill or parsley
  • 1 tbsp capers
  • 2 cups (40g) mixed greens

Dressing:

  • 2 tbsp extra-virgin olive oil
  • 1 tbsp lemon juice
  • ½ tsp Dijon mustard
  • Salt & black pepper
  • Pinch of red pepper flakes

Optional Add-ins:

  • 2 hard-boiled eggs,
  • ¼ cup (30g) feta cheese
  • ½ cup (50g) roasted nuts
  • 1 tsp honey or maple syrup

Instructions
 

  • Flake the cooked salmon into a bowl.
    Chop vegetables (e.g., cucumber, avocado, red onion) and mix with salmon.
    Whisk dressing (lemon juice, olive oil, salt, pepper) and toss with salad.
    Serve chilled.

Notes

  • For best flavor, use fresh, wild-caught salmon.
  • Add herbs like dill or parsley for extra freshness.
Keyword Chopped Salmon Salad