Chicken Tenders with Garlic Parmesan
Crispy, golden chicken tenders coated in a flavorful garlic and parmesan blend. Perfect as an appetizer or main dish, these tenders are baked to perfection for a lighter take on a classic favorite.
Ingredients
- 2 boneless, skinless chicken breasts, sliced into tenders
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup breadcrumbs (preferably panko)
- 1 cup grated parmesan cheese
- 3 cloves garlic, minced
- 1 tsp salt
- 1 tsp black pepper
- Cooking spray or olive oil for greasing
Instructions
- repare the Workspace: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly grease the paper with cooking spray or olive oil.Prepare the Chicken: Slice chicken breasts into even strips and pat them dry with paper towels.Set Up Breading Station: Arrange three bowls for the breading process: one with flour, one with beaten eggs, and one with a mixture of breadcrumbs, grated parmesan, minced garlic, salt, and pepper.Bread the Chicken: Coat each chicken strip in flour, dip it into the beaten eggs, and then coat it thoroughly with the breadcrumb mixture. Arrange on the prepared baking sheet.Bake the Tenders: Place the baking sheet in the oven and bake for 18-20 minutes, flipping the tenders halfway through, until golden brown and the internal temperature reaches 165°F (74°C).Serve and Enjoy: Serve hot with your favorite dipping sauces or as part of a meal with sides like salad or roasted vegetables.
Notes
- For extra crispiness, use a wire rack on the baking sheet to allow better airflow during baking.
- Marinate the chicken in buttermilk for 30 minutes before breading for added tenderness and flavor.