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Caponata

Caponata

A sweet-and-sour Sicilian eggplant relish featuring tender vegetables in a rich tomato sauce with capers and olives, perfect as an appetizer or side dish.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course lunch
Cuisine Italian
Servings 6 servings
Calories 180 kcal

Ingredients
  

  • 1 pound eggplant cut into 1⁄2-inch cubes
  • 1⁄2 teaspoon salt
  • 1 tablespoon olive oil
  • 1⁄2 cup tomato juice
  • 3 tablespoons red wine vinegar or to taste
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons granulated sugar
  • 1 large fresh tomato, cored, seeded, and chopped
  • 1/4 cup golden raisins
  • 3 tablespoons minced black olives
  • 2 tablespoons extra virgin olive oil
  • 1 small yellow onion, finely chopped
  • 1 red bell pepper, seeded and finely chopped
  • 1/4 cup pine nuts for serving
  • Sliced ciabatta for serving

Instructions
 

  • 1.Prep Vegetables: Salt eggplant cubes and let drain 15 minutes. Rinse and pat dry.
    2.Sauté: Heat oil in large skillet. Cook eggplant until golden (8 mins). Remove.
    3.Cook Base: In same pan, sauté onion, celery, bell pepper until soft (6 mins). Add garlic.
    4.Combine: Return eggplant to pan with tomato sauce, vinegar, sugar. Simmer 15 mins.
    5.Finish: Stir in capers, olives, and pine nuts. Cook 5 mins more.
    6.Serve: Cool to room temperature. Garnish with basil.

Notes

  • Tastes best made 1 day ahead to allow flavors to meld
  • Serve with crusty bread or as a pasta topping
  • Can be stored in fridge for up to 1 week
Keyword Caponata