Baked Tofu Nuggets
These crispy baked tofu nuggets are a healthier, plant-based take on traditional nuggets. Packed with flavor and protein, they’re perfect for dipping, snacking, or adding to salads and wraps.
Ingredients
- 1 block (14 oz) firm or extra-firm tofu
- 1 cup breadcrumbs (panko or gluten-free if needed)
- ½ cup nutritional yeast
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
- ½ cup unsweetened plant-based milk
- 2 tbsp Dijon mustard
Instructions
- Prepare the Tofu:Press the tofu for 10-15 minutes to remove excess moisture. Cut into nugget-sized cubes or strips.
- Preheat Oven:Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.
- Make the Coating:In one bowl, combine breadcrumbs, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, and pepper.In a separate bowl, whisk together plant-based milk and Dijon mustard.
- Coat the Tofu:Dip each tofu piece into the wet mixture, then coat it in the breadcrumb mixture, ensuring an even layer.
- Bake:Place the coated tofu pieces on the prepared baking sheet. Spray lightly with cooking oil for extra crispiness.Bake for 25 minutes, flipping halfway through, until golden brown and crisp.
- Serve:Enjoy warm with your favorite dipping sauces, such as vegan ranch, barbecue, or spicy mayo.
Notes
Baked Tofu Nuggets are a game-changer for anyone seeking a plant-based, healthier alternative to classic comfort food. With their crunchy exterior, tender center, and endless customization options, these nuggets are bound to become a household favorite. Whether you’re whipping up a quick snack or impressing guests with a creative appetizer, this recipe has you covered.
Give these nuggets a try, and let us know how you customize yours!