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5-Ingredient Kale & Pineapple Smoothie Keto Recipe

5-Ingredient Kale & Pineapple Smoothie Keto Recipe

A creamy, sweet, and tangy smoothie that’s low in carbs and packed with nutrients.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Quick & Easy
Cuisine American
Servings 2 people
Calories 150 kcal

Ingredients
  

  • 1 cup fresh kale (stems removed)
  • ½ cup frozen pineapple chunks (for sweetness and texture)
  • 1 cup unsweetened almond milk
  • ½ medium avocado (for creaminess and healthy fats)
  • 1 tbsp chia seeds (for added fiber and omega-3s)

Instructions
 

  • Prep the Ingredients
    Wash the kale thoroughly and remove the tough stems. Peel and slice the avocado.
  • Blend the Ingredients
    Add the kale, pineapple, almond milk, avocado, and chia seeds to a blender.
  • Blend Until Smooth
    Blend on high for 1-2 minutes, or until the mixture is completely smooth and creamy.
  • Taste and Adjust
    Taste the smoothie and adjust the sweetness, if needed, by adding a few drops of stevia or a pinch of monk fruit sweetener.
  • Serve Immediately
    Pour into two glasses and enjoy chilled.

Notes

  • For a thicker smoothie, use frozen kale or add a handful of ice cubes.
  • If you prefer a sweeter taste, increase the pineapple slightly (while keeping keto goals in mind).
  • To boost protein, add a scoop of unflavored or vanilla keto-friendly protein powder.
Keyword 5-Ingredient Kale & Pineapple Smoothie Keto Recipe