Description
Deliciously unique muffins combining ripe bananas, fresh blackberries, and zucchini for a nutritious treat.
Ingredients
Scale
- 2 medium ripe bananas, mashed
- 2 small zucchini, finely grated
- 1 cup full-fat plain Greek yogurt
- 1 large egg
- 1 teaspoon vanilla extract
- 250g wholemeal self-raising flour
- 300g fresh or frozen blackberries
Instructions
- Preheat your oven to 160 degrees C (320 degrees F) and prepare a muffin tin.
- Grate the zucchini and squeeze out excess moisture.
- Mix the grated zucchini, mashed bananas, egg, Greek yogurt, and vanilla extract until smooth.
- Fold in the wholemeal self-raising flour gently.
- Add the blackberries, being careful not to squish them.
- Divide the mixture into the muffin cups and bake for 35-40 minutes.
- Cool in the muffin tin for a few minutes before transferring to a wire rack.
- Store in an airtight container at room temperature or freeze for later.
Notes
Use very ripe bananas for the best sweetness and ensure to squeeze moisture from zucchini.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 160
- Sugar: 6g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg