Description
Delicious and healthy Whole Wheat Apple Muffins that combine the sweetness of apples and the richness of whole grains, perfect for breakfast or snacks.
Ingredients
Scale
- 2 cups chopped apples
- 1/2 cup honey, pure maple syrup, or brown sugar
- 1 3/4 cups whole wheat pastry flour
- 1 tsp cinnamon
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 cup milk (whole or plant-based)
- 1/4 cup vegetable oil or canola oil
- 1 egg (beaten)
Instructions
- Preheat your oven to 375°F (190°C).
- Line a muffin pan with paper liners or spray with non-stick cooking spray.
- Wash and chop the apples into small pieces, tossing them with the sweetener and setting aside.
- Mix the dry ingredients in a large bowl.
- In another bowl, combine the wet ingredients until smooth.
- Make a well in the dry mix, pour in the wet ingredients, and stir gently until just combined.
- Fold in the chopped apples.
- Spoon the mixture into the muffin liners, filling each about 3/4 full.
- Bake for 20-22 minutes, or until a toothpick comes out clean.
- Cool for 5 minutes before transferring to a wire rack.
Notes
Store muffins in an airtight container at room temperature for up to 3 days, or freeze for up to 6 months.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg