Description
A comforting family favorite, this White Fish Puttanesca combines tender white fish with a tangy sauce made from tomatoes, olives, and capers for a vibrant and satisfying meal.
Ingredients
Scale
- 4 white fish fillets (cod or tilapia)
- 2 tablespoons olive oil (extra virgin)
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 1/2 cup green olives, pitted and sliced
- 2 tablespoons capers, rinsed
- 1 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil in a skillet over medium heat until it shimmers.
- Add the minced garlic and sauté until fragrant, about 1 minute.
- Stir in the diced tomatoes, olives, capers, and red pepper flakes. Simmer for 5-7 minutes.
- Season with salt and pepper, adjusting to taste.
- Place the fish fillets in the skillet and spoon the sauce over them.
- Cover and cook for 10-15 minutes, until the fish flakes easily with a fork.
- Garnish with fresh parsley and enjoy!
Notes
Leftovers can be stored in an airtight container in the fridge for up to three days. Reheat gently to avoid overcooking the fish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg