Description
A Flavor-Packed Mediterranean delight with tender fish layered in a zesty, savory sauce made from tomatoes, olives, and capers.
Ingredients
- Fish Fillets (e.g., cod, tilapia, or any firm white fish)
- Olive Oil
- Garlic, minced
- Canned Tomatoes
- Black Olives, pitted and chopped
- Capers
- Red Pepper Flakes (optional)
- Salt and Pepper to taste
- Fresh Parsley for garnish
Instructions
- Heat olive oil in a pan over medium heat until shimmering.
- Add minced garlic and sauté until fragrant.
- Pour in canned tomatoes and bring to a simmer, cooking for about 3-4 minutes.
- Stir in olives, capers, red pepper flakes, salt, and pepper, cooking for an additional 2 minutes.
- Lay the fish fillets in the sauce and simmer for 5-7 minutes until cooked through.
- Serve the fish with the sauce on top and garnish with fresh parsley.
Notes
For best results, use fresh fish and high-quality ingredients. Leftovers can be stored in an airtight container in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg