Description
A flavorful twist on the classic BLT, these Turkey BLT Wraps are low in carbs and bursting with flavor.
Ingredients
Scale
- 1 low carb or whole wheat tortilla
- 1 tablespoon low fat mayonnaise
- 1 tablespoon Dijon mustard
- 2 ounces deli turkey
- 2 slices cooked turkey bacon
- 1/4 avocado, sliced
- 1/4 tomato, sliced
- 1/4 cup cucumber, sliced
- 1/4 cup lettuce
- 2 tablespoons sprouts
- Salt and pepper to taste
Instructions
- Prepare your sauce by mixing mayonnaise and Dijon mustard in a small bowl.
- Spread a generous layer of the sauce mixture onto the tortilla.
- Layer the deli turkey, turkey bacon, avocado, cucumber, lettuce, tomato, and sprouts on one half of the tortilla.
- Season with salt and pepper to taste.
- Roll the tortilla tightly, ensuring the fillings are encased.
- Slice the wrap in half at an angle and serve.
Notes
Use fresh vegetables for the best flavor and preparation can be done ahead of time for convenience.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 45mg