Description
A high-protein, low-carb wrap filled with sliced turkey, creamy avocado, a perfectly cooked egg, and fresh vegetables. Perfect for a quick breakfast, lunch, or light dinner.
Ingredients
- 1/2 tsp cornstarch
- 1 tsp water
- 2 large eggs (Organic farm-fresh eggs yield the best flavor!)
- 2 pinches of salt and pepper
- 1/2 Tbsp coconut oil or butter (I personally love using butter for a richer flavor.)
- 1/3 cup finely shredded Swiss cheese (Feel free to experiment with other cheeses like cheddar or pepper jack.)
- 4 thin slices deli turkey (Look for low-sodium options!)
- 1 small tomato, thinly sliced
- 1/2 avocado, thinly sliced (Make sure it’s ripe!)
- 1/2 cup spinach (You can also use kale or arugula for an extra kick.)
Instructions
- Cook the egg to your preference: fried, scrambled, or hard-boiled and sliced.
- Warm the tortilla slightly to make it more pliable (optional).
- Spread hummus or mayonnaise (if using) evenly over the tortilla.
- Layer the turkey slices, avocado, cooked egg, spinach, tomato, and any additional toppings in the center of the tortilla.
- Season with salt and pepper.
- Fold the sides of the tortilla inward, then roll tightly from the bottom to form a wrap.
- Slice in half diagonally and serve immediately.
Notes
- For a crispier wrap, lightly toast it in a panini press or skillet after rolling.
- Customize with your favorite veggies or sauces like sriracha or ranch.
- Best enjoyed fresh but can be wrapped in foil for on-the-go meals.
- Use a large tortilla to make rolling easier and prevent tearing.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast/Lunch
- Method: No-Cook (except egg)
- Cuisine: International
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 3g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 190mg