Tropical Smoothie Recipe: A Refreshing Delight for Everyone!
A sunshine-packed smoothie blending tropical fruits with coconut milk for a creamy, vacation-in-a-glass experience. Dairy-free and naturally sweet!
- Prep Time: 5 mins
- Cook Time: undefined
- Total Time: 5 mins
- Yield: 2 servings (16 oz each) 1x
- Category: Beverage/Breakfast
- Method: Blended
- Cuisine: Tropical
Ingredients
Scale
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 ripe banana (fresh or frozen)
- 1/2 cup coconut milk (canned or carton)
- 1/2 cup orange juice
- 1 tbsp lime juice
- 1 tsp fresh ginger, grated
- 1 tbsp chia seeds or flaxseeds (optional)
- 1 scoop vanilla protein powder (optional)
- Ice cubes (as needed for thickness)
- Garnish:
- Toasted coconut flakes
- Pineapple wedge
- Mint sprig
Instructions
- Combine all ingredients (except garnish) in blender.
- Blend on high until completely smooth (1-2 mins).
- Add ice 1/4 cup at a time if thicker consistency is desired.
- Pour into chilled glasses.
- Garnish with coconut flakes, pineapple, and mint.
- Serve immediately with reusable straws.
Notes
- For creamier texture: Use canned coconut milk
- Make ahead: Freeze smoothie packs with pre-measured ingredients
- Adult version: Add 1 oz white rum or coconut rum
- Storage: Best fresh, but keeps refrigerated 24 hours (shake well)
Nutrition
- Serving Size: 16 oz
- Calories: 240
- Sugar: 28g (natural)
- Sodium: 15mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://recipesfood.org/tropical-smoothie-guide/