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Vibrant Tomato Salads


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  • Author: chef-caterina
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A colorful salad showcasing ripe tomatoes with fresh herbs, perfect for summer gatherings.


Ingredients

  • Ripe organic tomatoes (heirloom or vine-ripened)
  • English cucumbers
  • Fresh basil, parsley, or mint
  • Extra virgin olive oil
  • Balsamic vinegar or red wine vinegar
  • Sea salt
  • Freshly cracked pepper

Instructions

  1. Prep the tomatoes by washing and chopping them into bite-sized pieces. Sprinkle with salt and let sit for about 10 minutes.
  2. Chop additional ingredients like cucumbers and mix with the tomatoes in a large bowl.
  3. In a separate bowl, whisk together olive oil, vinegar, salt, and pepper. Drizzle this dressing over the salad and toss gently.
  4. Allow the salad to sit for a few minutes to develop flavors, then serve chilled or at room temperature.

Notes

Store leftovers in an airtight container in the fridge for up to 2 days. Avoid freezing as fresh salads don’t fare well.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No cooking required
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 175
  • Sugar: 4g
  • Sodium: 250mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg