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Thai Peanut Chicken Wraps with fresh vegetables and savory sauce

Thai Peanut Chicken Wraps


  • Author: chef caterina
  • Total Time: 25 minutes
  • Yield: 4-6 wraps 1x
  • Diet: Low Lactose

Description

Fresh and flavorful wraps filled with peanut-coated chicken, crunchy coleslaw, and a spicy-sweet Thai-inspired sauce. These easy-to-make wraps combine creamy peanut butter, savory chicken, and crisp vegetables for a satisfying meal.


Ingredients

Scale
  • 1/4 cup peanut butter
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons brown sugar or honey
  • 2 tablespoons rice wine vinegar
  • 1/2 tablespoon minced garlic
  • 1/2 tablespoon minced ginger
  • 1 teaspoon sriracha sauce
  • 12 tablespoons water (optional)
  • 2 chicken breasts, cooked and chopped
  • 3 cups coleslaw mix
  • 1/2 cup grated carrot (optional)
  • 1/4 cup chopped cilantro
  • 1/4 cup roasted peanuts
  • 46 tortillas

Instructions

  1. Whisk together peanut butter, soy sauce, brown sugar, vinegar, garlic, ginger, and sriracha to make sauce.
  2. In large bowl, combine chicken, coleslaw mix, carrot, cilantro, and peanuts.
  3. Pour sauce over chicken mixture and toss to coat.
  4. Warm tortillas for 30 seconds in microwave.
  5. Divide filling among tortillas and roll tightly.
  6. Serve immediately.

Notes

  • Use natural peanut butter for best flavor and consistency.
  • Adjust sriracha amount to control spice level.
  • For gluten-free version, use tamari and gluten-free tortillas.
  • Best served fresh but can be refrigerated for up to 2 days.
  • Add extra vegetables like bell peppers or cucumber for crunch.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: No-Cook
  • Cuisine: Thai Fusion

Nutrition

  • Serving Size: 1 wrap
  • Calories: 300
  • Sugar: 8g
  • Sodium: 480mg
  • Fat: 12g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 35mg