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Thai Green Mango Salad


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  • Author: chef-caterina
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing and zesty Thai salad made with green mango, shallots, and roasted peanuts, perfect for summer gatherings.


Ingredients

Scale
  • 1 green mango, firm and sour
  • 1 ½ tablespoons fish sauce
  • 1 ½ tablespoons palm sugar
  • Thai chili flakes to taste
  • 3 shallots, thinly sliced
  • 1 handful roasted peanuts
  • 1 handful crispy fried shallots (optional)

Instructions

  1. Start by making the dressing: In a small mixing bowl, combine the fish sauce, palm sugar, and a sprinkle of Thai chili flakes. Whisk until the sugar fully dissolves, about 1-2 minutes.
  2. Prepare the mango: Rinse and peel the green mango, then slice it into thin slivers.
  3. Slice the shallots: Peel and thinly slice the shallots.
  4. Combine the shredded mango, sliced shallots, and roasted peanuts in a large bowl. Add the dressing and mix well until everything is coated.
  5. Garnish with crispy shallots just before serving for extra crunch.

Notes

Toss the salad just before serving to keep the mango crisp. Adjust the dressing ingredients to taste if needed. Store leftovers in an airtight container for up to 1-2 days.

  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg