Perfectly Cooked Tenderloin Steak

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Who doesn’t love a perfectly cooked tenderloin steak? It’s one of those dishes that can make any meal feel like a special occasion. Whether hosting a dinner party or just treating yourself to a luxurious dinner, a tenderloin steak will surely impress. Have you ever wondered how to achieve that perfect sear or keep the steak juicy and flavorful? In this recipe, we’ll walk you through every step to ensure your tenderloin steak turns out perfectly every time. Get ready to elevate your cooking skills and delight your taste buds!

Why You’ll Love This Recipe

Quick and Easy: Ready in just 25 minutes.
Flavorful: Infused with garlic and rosemary.
Juicy and Tender: Achieve perfect doneness every time.
Restaurant-Quality: Impress your guests with a gourmet dish.
Minimal Ingredients: Simple pantry staples are required.
Customizable: Easy to adapt with different seasonings.
Healthy: High in protein and low in carbs.

Nutrition Information

Serving Size: 1 steak
Calories: 450
Sugar: 0g
Sodium: 600mg
Fat: 35g
Saturated Fat: 15g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 35g
Cholesterol: 125mg

Ingredients:

2 tenderloin steaks (6-8 oz each)
1 tbsp olive oil
2 tbsp butter
2 garlic cloves, minced
2 sprigs of fresh rosemary
Salt and pepper to taste

Key Ingredients and Substitutions

Tenderloin Steak: The star of the dish. If unavailable, ribeye or strip steak can be used.
Olive Oil: Adds a subtle flavor. Can be replaced with vegetable oil.
Butter: For richness and flavor. Ghee or clarified butter are good substitutes.
Garlic: Enhances the taste. Garlic powder can be used if fresh garlic is not available.
Rosemary: Adds a fragrant aroma. Thyme or oregano are great alternatives.
Salt and Pepper: Essential for seasoning. Use sea salt or kosher salt for better results.

How to Make Tenderloin Steak (Step-by-Step)

Preparation: Start by removing the steaks from the fridge to bring them to room temperature. This ensures even cooking.
Seasoning: Generously season the steaks with salt and pepper. This simple seasoning allows the natural flavor of the steak to shine.
Searing: Heat a cast-iron skillet until very hot. Add olive oil, then place the steaks in the skillet. Sear each side for 2-3 minutes to create a delicious crust.
Basting: Add butter, minced garlic, and rosemary to the skillet. As the butter melts, spoon it over the steaks to infuse them with flavor.
Checking Doneness: Use a meat thermometer to check the internal temperature. Aim for 130°F for medium-rare, 140°F for medium.
Resting: Remove the steaks from the skillet and let them rest for 5 minutes. This step is crucial for retaining juices.

Expert Tips for Success

Use a Cast-Iron Skillet: It retains heat well, providing an even sear.
Don’t Overcrowd the Pan: Cook in batches if needed to maintain high heat.
Rest the Steak: Always let the steak rest after cooking to keep it juicy.
Use a Meat Thermometer: Ensure accurate doneness without guesswork.
Baste with Butter: Adds richness and enhances flavor.

Variations and Customizations

Herb Variations: Try thyme or oregano instead of rosemary.
Spicy Twist: Sprinkle a dash of red pepper flakes to add some heat.
Garlic Butter: Mix softened butter with minced garlic and parsley for a topping.
Wine Sauce: Deglaze the pan with red wine for a rich sauce.

Storage and Reheating Instructions

Storage Instructions: Store any leftover steak in an airtight container and keep it in the refrigerator for up to three days.
Reheating: Reheat in a skillet over low heat or the oven at 250°F until warmed through. Avoid microwaving as it can make the steak tough.

Serving Suggestions

Mashed Potatoes: Classic and creamy, they pair perfectly with steak.
Grilled Vegetables: Add a healthy and colorful side.
Caesar Salad: A fresh and crunchy complement.
Red Wine: A glass of Cabernet Sauvignon enhances the meal.

Frequently Asked Questions (FAQs)

What is the best way to cook tenderloin steak? The best method is searing in a hot skillet and finishing with butter basting.
How do I know when my steak is done? Use a meat thermometer to check the internal temperature. 130°F for medium-rare.
Can I use other herbs? Yes, thyme, oregano, or even sage can be used for different flavors.
How do I keep the steak juicy? Let the steak rest after cooking to allow juices to redistribute.
What sides go well with tenderloin steak? Mashed potatoes, grilled vegetables, or a fresh salad are excellent choices.

Garlic Butter Ribeye: Another delicious steak option.
Pan-Seared Salmon: For a lighter seafood alternative.
Grilled Chicken Breast: A healthy and flavorful choice.
Herb-Crusted Lamb Chops: A gourmet dish for special occasions.

Conclusion

Mastering the art of cooking a tenderloin steak is easier than you think. With these tips and step-by-step instructions, you can create a restaurant-quality meal in your own kitchen. Whether celebrating a special occasion or just indulging in a delicious dinner, this tenderloin steak recipe will surely impress. Give it a try, and let us know how it turns out!

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