Description
A refreshing and creamy Tangy Vegetarian Pea Salad featuring sweet peas, crisp vegetables, and a zesty dressing. This easy-to-make side dish is perfect for picnics, potlucks, or as a light lunch, offering a delightful combination of textures and flavors.
Ingredients
– 32 ounces frozen sweet peas
– 8 ounces sharp cheddar cheese
– 1 medium red onion
– 3/4 cup mayonnaise
– 1/4 cup plain Greek yogurt
– 1 tablespoon apple cider vinegar
– 1 teaspoon granulated sugar
– 3/4 teaspoon salt
– 1/2 teaspoon black pepper
Instructions
- In a large bowl, combine the thawed peas, diced red onion, diced celery, and cheddar cheese.
- In a separate small bowl, whisk together the mayonnaise, sour cream (or Greek yogurt), apple cider vinegar, Dijon mustard, and sugar (if using) until smooth.
- Pour the dressing over the pea mixture and stir gently until everything is evenly coated.
- Season with salt and pepper to taste. Stir in the fresh dill.
- Cover and refrigerate for at least 1 hour to allow the flavors to meld.
- Before serving, stir well and garnish with optional roasted sunflower seeds or sliced almonds for added crunch.
- Serve chilled.
Notes
- For a lighter version, use all Greek yogurt instead of mayonnaise and sour cream.
- This salad can be made up to a day in advance; store covered in the refrigerator.
- Add cooked pasta or quinoa to make it a more substantial main dish salad.
- For a vegan version, use vegan mayonnaise and omit the cheese or use a plant-based alternative.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad, Side Dish
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 3/4 cup
- Calories: 180
- Sugar: 6g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 15mg