Description
A smooth, creamy, and nutritious smoothie combining tahini, dates, and cinnamon for a delightful treat.
Ingredients
Scale
- 1 tablespoon tahini
- 2 dates, pitted
- 1/2 teaspoon cinnamon
- 1 banana
- 1 cup almond milk (or any milk of your choice)
- 1/2 cup ice (optional)
Instructions
- In a high-speed blender, combine tahini, dates, cinnamon, banana, and almond milk. Add ice if desired.
- Blend on high for 30-50 seconds until smooth and creamy.
- Taste and adjust sweetness by adding another date or a drizzle of honey/maple syrup if desired.
- Pour into a glass and enjoy your nutrient-packed smoothie.
Notes
This smoothie is best consumed immediately for optimal freshness. You can pre-measure ingredients for convenience.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 24g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg