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Sweet and Sour Pork Without Frying


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  • Author: chef-caterina
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A healthier version of the classic Sweet and Sour Pork, full of flavor and vibrant colors without the guilt of frying.


Ingredients

Scale
  • 12 ounces pork tenderloin
  • 2 teaspoons soy sauce
  • 2 tablespoons neutral oil (canola or avocado)
  • 2 tablespoons brown sugar, packed
  • 2 tablespoons white vinegar
  • 2 tablespoons oyster sauce (or hoisin for vegetarian)
  • 2 tablespoons sriracha
  • 1 tablespoon soy sauce
  • 2 teaspoons toasted sesame oil
  • 5 cloves garlic, chopped
  • 1/2 medium onion, cut into 1/3 inch strips
  • 1 1/2 cups mini or English cucumber, halved lengthwise and sliced
  • 1 cup fresh pineapple, bite-sized pieces
  • 1 cup bell pepper, any color, julienned
  • 1/2 cup unsalted roasted cashews
  • 1 to 2 green onions, chopped (optional)
  • Jasmine rice (for serving)

Instructions

  1. Prepare the pork by trimming and slicing it, then marinate with soy sauce.
  2. Make the sauce by combining brown sugar, white vinegar, oyster sauce, sriracha, and soy sauce.
  3. Cook the pork in a hot wok with oil until browned.
  4. Stir-fry garlic and onions until golden.
  5. Combine vegetables and sauce in the wok and toss for 2 minutes.
  6. Add the pork back to the wok and heat through.
  7. Finish with cashews and green onions.
  8. Plate over Jasmine rice and serve.

Notes

Customize with your favorite vegetables or protein substitutes. Make-ahead options available for the sauce and chopped veggies.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 14g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 60mg