Description
A delightful blend of creamy kefir and sweet strawberries, this refreshing smoothie is a nutrient-packed powerhouse perfect for breakfast or a post-workout treat.
Ingredients
Scale
- 1 cup kefir (whole milk or dairy-free)
- 1 cup fresh strawberries, hulled
- 1 banana
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- In a high-speed blender, combine the kefir, hulled strawberries, banana, and optional honey or maple syrup. Blend until smooth—approximately 30 seconds.
- If you’d like a crunchier texture, add a handful of ice cubes and blend for another 15-20 seconds.
- Pour your smoothie into a glass and enjoy the vibrant colors and delightful aroma.
Notes
Fresh, local ingredients yield better flavor and nutrition. Leftovers can be stored in an airtight container for up to 24 hours in the fridge.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothies
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 20g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg