Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Spicy High Protein Buffalo Pasta Salad


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: chef-caterina
  • Total Time: 35 minutes
  • Yield: 6 servings 1x
  • Diet: High Protein

Description

This colorful pasta salad combines the flavors of buffalo chicken with crunchy veggies for a light yet satisfying meal.


Ingredients

Scale
  • 8 oz orecchiette
  • 2 lb chicken breast
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • 2 tsp paprika
  • 1 tsp salt
  • 1.5 red onion, sliced thinly
  • 1.5 cups carrots, shredded or diced
  • 1.5 cups celery, chopped
  • 3 scallions, sliced
  • 0.75 cup buffalo sauce
  • 0.75 cup Greek yogurt

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Pat the chicken breasts dry and season with onion powder, garlic powder, paprika, and salt.
  3. Cut the red onion into wedges and arrange it with the chicken on a sheet pan. Roast until the chicken is cooked through, about 18-20 minutes.
  4. In a pot of salted boiling water, cook the orecchiette until al dente, around 8-10 minutes. Drain and set aside to cool.
  5. Once cooked, chop the chicken and onions into bite-sized pieces. Slice the carrots, celery, and scallions.
  6. In a bowl, whisk together buffalo sauce and Greek yogurt until smooth.
  7. In a large bowl, combine pasta, chicken, onions, and veggies. Pour the dressing over and mix until well coated.
  8. Serve immediately or chill before serving.

Notes

Store leftover salad in an airtight container in the fridge for up to 3 days.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6g
  • Sodium: 750mg
  • Fat: 11g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 70mg