Description
Delightful spelt muffins paired with ripe bananas and semi-sweet chocolate chips, offering a nutty flavor and a cozy treat for any time of the day.
Ingredients
Scale
- 1 ½ cups Spelt Flour
- 1 cup Rolled Oats
- ½ cup Coconut Sugar or Brown Sugar
- 1 tsp Baking Powder
- 1 tsp Cinnamon
- ½ tsp Ground Nutmeg
- ½ tsp Baking Soda
- ⅛ tsp Salt
- 3 Ripe Bananas, Mashed
- 2 Eggs
- ¼ cup Coconut Oil or Any Cooking Oil
- ¼ cup Milk (Dairy or Non-Dairy)
- 2 cups Semi-Sweet Chocolate Chips
Instructions
- Preheat your oven to 375°F (190°C).
- Grease a muffin tin with coconut oil or use non-stick cooking spray.
- In a large bowl, whisk together dry ingredients: spelt flour, rolled oats, coconut sugar, baking powder, cinnamon, nutmeg, baking soda, and salt.
- In a medium bowl, mash the bananas and mix in eggs, melted coconut oil, and milk.
- Combine wet and dry mixtures, stirring gently until just combined.
- Fold in chocolate chips.
- Scoop the batter into muffin cups, filling them about ¾ full.
- Bake for 15 to 18 minutes, or until a toothpick comes out clean.
- Cool for 30 minutes before transferring to a wire rack.
Notes
For best results, ensure ingredients are at room temperature. Store in an airtight container for up to 3 days or refrigerate for a week.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 50mg