Description
A zesty Southwest-inspired wrap filled with grilled chicken, black beans, corn, avocado, and a creamy chipotle sauce—perfect for a quick lunch or on-the-go meal.
Ingredients
Scale
- 2 large flour tortillas (10-inch/whole wheat or spinach)
- 1.5 cups (225g) cooked chicken breast, sliced or shredded
- 1/2 cup (90g) black beans, rinsed and drained
- 1/2 cup (75g) corn kernels (fresh, canned, or roasted)
- 1/4 cup (60g) red bell pepper, diced
- 1/4 cup (25g) red onion, finely chopped
- 1/4 cup (15g) fresh cilantro, chopped
- 1/2 avocado, sliced
- 1/2 cup (60g) shredded cheddar or pepper jack cheese
- 1/4 cup (60g) Greek yogurt or sour cream
- 1 tbsp chipotle in adobo sauce (or 1 tsp chipotle powder)
- 1 tsp lime juice
- 1/2 tsp cumin
- Salt and pepper to taste
Instructions
- Prepare the sauce: Mix Greek yogurt, chipotle sauce, lime juice, cumin, salt, and pepper in a small bowl.
- Assemble the wrap: Spread the chipotle sauce evenly over each tortilla.
- Layer the fillings: Divide chicken, black beans, corn, bell pepper, red onion, cilantro, avocado, and cheese between the tortillas.
- Fold and roll: Fold the sides of the tortilla inward, then roll tightly from the bottom to enclose the filling.
- Serve: Slice in half diagonally or wrap in parchment paper for easy handling.
- Optional: Grill in a panini press or skillet for 2-3 minutes per side for a warm, crispy wrap.
Notes
- Meal prep: Store ingredients separately and assemble before eating to prevent sogginess.
- Vegetarian option: Replace chicken with grilled tofu or extra black beans.
- Spice level: Adjust chipotle sauce to taste—add more for extra heat.
- Low-carb option: Use lettuce wraps or low-carb tortillas.
- Prep Time: 10 mins
- Cook Time: 5 mins (if grilling chicken)
- Category: Lunch/Dinner
- Method: No-Cook/Assemble (or Grilled)
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 wrap
- Calories: 450 kcal
- Sugar: 4g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 85mg