Quick, Zesty, and Healthy – A Weeknight Dinner That Feels Gourmet in Just 30 Minutes
This Sheet Pan Lemon Garlic Salmon is a fuss-free, flavorful dish that’s ready in just 30 minutes. Perfectly seasoned salmon fillets, roasted with tender veggies and infused with the bright flavors of lemon and garlic, make this a wholesome and delicious meal. Ideal for weeknight dinners when you need something quick yet impressive. Serve with a side of rice, quinoa, or a light salad, and you’ve got a complete, nutritious meal!
This recipe is great for busy weeknight dinners, casual family gatherings, or even a light meal prep option for the week.
How to Make From Scratch
- Preheat your oven and line a baking sheet with parchment paper.
- Season your salmon fillets with a blend of garlic, lemon, olive oil, and herbs.
- Place the salmon and your favorite veggies on the baking sheet.
- Roast everything in the oven for 20-25 minutes, and dinner is ready!
When to Flip
There’s no need to flip the salmon fillets while baking. They’ll cook evenly as they roast in the oven.
How to Reheat
Reheat the salmon in a preheated oven at 350°F (175°C) for 5-7 minutes, or until warmed through. Avoid using the microwave to maintain the fish’s texture.
Can You Save the Batter?
This recipe doesn’t require a batter, but the garlic-lemon marinade can be made ahead and stored in the fridge for up to 3 days.
Can You Freeze?
Yes, you can freeze the cooked salmon. Let it cool completely, then store it in an airtight container for up to 2 months. To reheat, thaw in the fridge overnight and warm in the oven.
Ingredients:
- 4 salmon fillets (skin-on or skinless)
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 2 lemons (1 for juice, 1 sliced)
- 1 tsp dried oregano or thyme
- Salt and pepper, to taste
- 1 lb baby potatoes, halved
- 1 lb green beans (or asparagus)
- Fresh parsley, chopped (for garnish)
Directions:
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.
- Prep the Veggies: Toss the baby potatoes and green beans in 1 tbsp olive oil, season with salt and pepper, and spread them on the sheet pan.
- Prepare the Salmon: In a small bowl, mix the remaining olive oil, garlic, lemon juice, oregano, salt, and pepper. Brush this mixture generously over the salmon fillets.
- Add Salmon to the Pan: Place the seasoned salmon fillets on the sheet pan with the veggies. Add lemon slices on top of each fillet.
- Roast: Roast in the preheated oven for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork. The potatoes should be tender, and the veggies slightly crisp.
- Serve: Garnish with fresh parsley and serve hot with extra lemon wedges if desired.
Editor’s Note:
For extra crispiness, broil the salmon for the last 2 minutes of cooking. You can also swap out the veggies with asparagus, broccoli, or your favorite seasonal greens.
Nutrition Facts (per serving, based on 4 servings):
- Calories: 320
- Protein: 30g
- Carbohydrates: 20g
- Fat: 15g
- Sodium: 500mg
