Transform humble Brussels sprouts into a show-stopping dish with this vibrant Shaved Brussels Sprouts Salad! Thinly sliced sprouts create a delightfully crisp base, tossed with a zesty lemon dressing, nutty Parmesan shavings, and sweet-tart cranberries for the perfect balance of flavors. Topped with crunchy toasted almonds, this nutrient-packed salad offers a refreshing twist on raw greens that stays satisfyingly crisp for hours – making it ideal for potlucks, holiday feasts, or a healthy weekday lunch. Quick to prepare yet impressive enough for special occasions, this salad will make even Brussels sprout skeptics ask for seconds.
Discover the delightful Shaved Brussels Sprouts Salad! Perfect for families, this nutritious dish is quick to prepare and offers endless variations.
Table of Contents
Why You’ll Love Shaved Brussels Sprouts Salad
If you’re on a quest for a salad that impresses with its crunch, taste, and versatility, look no further than the Shaved Brussels Sprouts Salad. This dish is more than just a meal; it’s an experience that brings family and friends together, enriches your table with vibrant flavours, and offers a healthy crunch everyone will adore.
Perfect for Families and Quick to Prepare
One of the key reasons the Shaved Brussels Sprouts Salad is a staple in my home is its ability to cater to the entire family’s diverse tastes. Even if you’re juggling homework and busy schedules, this salad comes together in no time, making it perfect for weeknight dinners or weekend gatherings. With just about 15 minutes of prep and cooking time, you can whip up a colourful, nutritious side or main dish that everyone can enjoy.
Nutritional Benefits and Simple Ingredients
This salad isn’t just quick; it’s packed with nutritional benefits. Brussels sprouts are rich in vitamins K and C, while the nuts add healthy fats and protein. The addition of fresh avocado not only enhances the creamy texture but also provides heart-healthy monounsaturated fats. Plus, with simple ingredients like olive oil and fresh lime juice, you know you’re feeding your family wholesome, natural flavours without any hidden additives.
Flexibility: Adaptable and Budget-Friendly
One of the most exciting aspects of the Shaved Brussels Sprouts Salad is its flexibility. Whether you’re trying to use up leftovers or accommodate dietary preferences, this dish can adapt to whatever you have on hand. Want to make it heartier? Toss in some cooked quinoa or grilled chicken. Looking for a nut-free option? Swap the pistachios for crunchy sunflower seeds. This adaptability makes it a kitchen superhero in my home.
Essential Ingredients for the Recipe
Now that you’re excited to make this salad, let’s dive into the essential ingredients.
Ingredients:
- 1 lb (450g) Brussels sprouts, trimmed and thinly sliced
- 1/3 cup extra-virgin olive oil
- 3 tbsp lemon juice
- 1 tsp honey
- 1/2 tsp Dijon mustard
- 1/4 cup Parmesan cheese, shaved
- 1/4 cup dried cranberries
- 1/4 cup toasted almonds, sliced
- Salt and pepper to taste
Brussels Sprouts
Brussels sprouts are the star of this recipe. When selecting them, look for bright green, compact sprouts with no yellow or brown spots. If you’re not a fan, you can substitute them with thinly sliced cabbage for a similar crunch.
Olive Oil
Olive oil acts as a flavorful base for the salad. If you prefer, you could swap it for avocado oil or flavoured olive oil to add a delightful twist.
Lime Juice
Fresh lime juice not only adds a refreshing zing but also helps to brighten all the flavours. If limes aren’t available, lemon juice works just fine; adjust to taste.
Ingredient Preparation
Let’s break down the preparation steps to make your cooking experience as smooth as possible.
Step 1 – Prepare the Brussels Sprouts
Start by trimming the ends of each Brussels sprout and cutting them in half. For the “shaved” effect, slice them thinly on a mandoline or with a sharp knife until they resemble delicate shreds. The thinner the slice, the better the texture!
Step 2 – Slice the Onion
While the Brussels sprouts are taking shape, thinly slice the red onion. Use a sharp knife to create even slices, ensuring they mix well with the salad without overwhelming it.
Step 3 – Chop the Pistachios
For some added crunch, chop your pistachios coarsely. This will allow their nutty flavour to be distributed evenly throughout the salad. If you’re using unsalted nuts, let’s season the salad lightly.
Step-by-Step Cooking Instructions
Now we’re ready to put everything together!
Step 1 – Initial Preparation
Heat the olive oil in a large nonstick pan over medium heat. Allow it to warm until shimmering, but not smoking.
Step 2 – Ingredient Assembly
Once the oil is ready, add the shaved Brussels sprouts and sliced red onion to the pan. Sprinkle with salt and freshly ground black pepper, tossing everything together. Sauté for 3 to 4 minutes, until the vegetables are tender.
Step 3 – Cooking and Finishing Touches
After sautéing, sprinkle in the granulated sugar and coarsely chopped pistachios, and squeeze in the lime juice. Continue cooking for an additional 2 minutes to meld the flavours together. Remove from heat and fold in the diced avocado before serving immediately for the best texture and taste.
Tips for an Even Tastier Version
Adding Extra Ingredients
Feel free to spice up your Shaved Brussels Sprouts Salad! Adding roasted chickpeas or cranberries can offer an exciting sweet-and-savory twist. Alternatively, sprinkle some Parmesan cheese for extra umami flavour.
Techniques to Enhance Flavor
Consider marinating your Brussels sprouts in olive oil and lime juice for a few minutes before sautéing them to amp up the taste. Want to mix it up? Try adding spices like cumin or smoked paprika for a unique flair.
Adjustments for Preferences
If you’re working with dietary restrictions, this salad can easily adapt. For a vegan version, simply omit any cheese. If you’re low-carb, consider omitting the avocado in favor of a higher protein topping, such as grilled chicken.
Recipe Variations and Adaptations
Vegetarian Option
To transform this into an entirely vegetarian dish, replace any animal protein in the salad with hearty beans or lentils. They’ll complement the textures beautifully while boosting nutritional content.
Gluten-Free or Low-Carb Option
This Shaved Brussels Sprouts Salad is naturally gluten-free! If you’re looking for a low-carb version, omit any grains and enjoy the salad as is or with more crunchy veggies.
Other Adaptations
Depending on the season, feel free to experiment with seasonal ingredients. In the fall, add roasted butternut squash or cranberries. In the spring, incorporate fresh herbs like parsley or mint for an aromatic touch.
Serving Suggestions
Salad or Soup Ideas
This salad makes a fantastic starter alongside a light soup, such as a hearty tomato basil or a creamy potato leek.
Hearty Sides
To complement the salad, serve homemade bread or roasted vegetables. These hearty sides will balance out the dish beautifully.
Drink Recommendations
For drinks, I suggest pairing this salad with a refreshing herbal tea, a crisp white wine, or even a light mocktail. Each option will enhance the vibrant flavours of the salad while providing a delightful dining experience.
Storage and Reheating Tips
How to Store Leftovers
If you have any leftovers (which you may not!), store them in an airtight container. The salad will be kept for 2 to 3 days in the refrigerator, but it’s best enjoyed fresh to maintain the crispness of the sprouts and avocado.
Reheating Techniques
If you prefer a warm salad, lightly sauté it for a few minutes on the stove. However, I’d recommend enjoying it cold, as reheating can alter the texture of the fresh ingredients.
Portioning Tips
For meal prep enthusiasts, this salad is ideal. Portion individual servings in containers, and your lunches are ready for the week ahead!
Nutritional Information and Benefits
Nutritional Values per Serving
This Shaved Brussels Sprouts Salad offers a wholesome profile. On average, a serving contains about 200 calories, 7 grams of protein, and is rich in dietary fiber, vitamins, and minerals to support your well-being.
Ingredient Benefits
Brussels sprouts are not just delicious; they’re also an excellent source of vitamin K, which supports bone health. Pistachios contribute healthy fats and protein, while avocado provides fibre and potassium.
Recommended Portions
Serving sizes can vary based on whether you’re serving this as a side dish or a main course. For a side salad, plan on 1 cup per person; for a main dish, 2 cups should suffice.
Common Mistakes to Avoid
Issue 1 – Overcooking Brussels Sprouts
Overcooked Brussels sprouts can become mushy and lose their wonderful crunch. Keep an eye on them while sautéing, and remove them from heat as soon as they are tender.
Issue 2 – Not Seasoning Correctly
Don’t forget the importance of seasoning! Adding salt and pepper at the beginning of the cooking process enhances the sprouts’ flavour. Taste the salad before serving to ensure it’s seasoned to your liking.
Issue 3 – Avocado Browning
To keep your avocado fresh, consider adding it just before serving or tossing it in lime juice to slow down the oxidation process.
Inspiring Conclusion
The Shaved Brussels Sprouts Salad is not just a dish; it’s a delightful culinary experience where taste and nutrition intertwine. Its flexibility allows you to express creativity while catering to family preferences, making it a recipe worth trying again and again. So gather your family and friends, and get in the kitchen! Let your creativity flow, and don’t hesitate to share your personal twists on this salad!
FAQ (Frequently Asked Questions)
- Can I prepare this recipe in advance?
- Yes! You can prep ingredients ahead of time, but I recommend adding the avocado just before serving to maintain freshness.
- What are the best substitutes for Brussels sprouts?
- If you can’t find Brussels sprouts, shredded cabbage or kale can make excellent alternatives.
- Can I use different nuts?
- Absolutely! Feel free to swap in walnuts, almonds, or whatever nuts you have on hand.
- Is this salad suitable for meal prep?
- Yes, this salad is excellent for meal prep! Just keep the avocado separate until you’re ready to eat.
- How can I make this salad spicier?
- Add sliced jalapeños or a pinch of red pepper flakes to give your salad a spicy kick.
- What’s the best way to store leftovers?
- Store leftovers in an airtight container in the refrigerator for 2 to 3 days.
- Can I add fruit to this salad?
- Yes! Diced apples or pears can provide a lovely sweetness that balances the flavours wonderfully.
- What’s the best way to enjoy this salad?
- This salad is best enjoyed fresh, but it still tastes great cold the next day!
- Can I make this salad without the nuts?
- Yes, feel free to omit the nuts if you have allergies or prefer a nut-free dish.
- How do I make it vegan?
- This salad is naturally vegan; just be sure to leave out any cheese and enjoy it as is!
This comprehensive guide aims to equip you with everything you need to create and enjoy a Shaved Brussels Sprouts Salad that your family will love. Happy cooking!
Shaved Brussels Sprouts Salad
Ingredients
- 1 lb (450g) Brussels sprouts, trimmed and thinly sliced
- 1/3 cup extra-virgin olive oil
- 3 tbsp lemon juice
- 1 tsp honey
- 1/2 tsp Dijon mustard
- 1/4 cup Parmesan cheese, shaved
- 1/4 cup dried cranberries
- 1/4 cup toasted almonds, sliced
- Salt and pepper to taste
Instructions
- Prepare Brussels Sprouts: Thinly slice sprouts using a knife or mandoline.Make Dressing: Whisk olive oil, lemon juice, honey, mustard, salt, and pepper.Combine: Toss sprouts with dressing until evenly coated.Top: Add Parmesan, cranberries, and almonds just before serving.
Notes
- Massage dressing into sprouts for 1-2 minutes to soften slightly.
- Add cooked bacon or chicken for protein.