Description
A delightful twist on the classic tuna melt, wrapped in a warm tortilla with creamy, tangy filling and melted cheese.
Ingredients
Scale
- 1 can of tuna, drained
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1/4 cup diced celery
- 1/4 cup diced red onion
- Salt and pepper to taste
- 1 whole wheat wrap or tortilla
- 1 slice of cheese (cheddar or Swiss)
- Lettuce or spinach (optional)
Instructions
- Mix the Filling: In a bowl, combine the drained tuna, mayonnaise, Dijon mustard, diced celery, and diced red onion. Season with salt and pepper to taste. Ensure they’re well combined and creamy—set aside.
- Prep the Wrap: Lay the whole wheat wrap on a flat surface. Spoon the tuna mixture into the center of the wrap, making sure not to overfill.
- Add Cheese and Greens: Top with a slice of cheese, and layer on the lettuce or spinach if desired.
- Fold It Up: Fold in the sides of the wrap, then roll it up tightly from the bottom to create a neat parcel.
- Cook the Wrap: Heat a skillet over medium heat. Once hot, place the wrap seam-side down. Cook for 2-3 minutes on each side, using a spatula to press down gently until golden brown and the cheese is melted.
- Serve: Remove from the skillet, slice in half, and serve warm.
Notes
Keep an eye on the heat; if your skillet is too hot, the wrap might brown too quickly without melting the cheese.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 30mg