Description
A nutritious and delicious bowl filled with roasted chickpeas and a medley of vibrant vegetables.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 carrot, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, toss together the drained chickpeas, diced bell pepper, zucchini, and carrot.
- Drizzle with olive oil, then sprinkle on garlic powder, paprika, salt, and pepper. Toss to coat.
- Spread the mixture on a lined or greased baking sheet in a single layer.
- Bake for 25-30 minutes until veggies are tender and chickpeas are slightly crispy.
- Garnish with freshly chopped parsley and serve warm.
Notes
Ensure chickpeas are well-drained and patted dry before seasoning for optimal crispiness.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg