Description
A delightful smoothie blending sweet peaches and tart raspberries, perfect for summer refreshment.
Ingredients
Scale
- 1 cup raspberries (fresh or frozen)
- 1 peach (sliced, fresh or frozen)
- 1 banana
- 1 cup yogurt (plain or flavored)
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Combine the raspberries, peach slices, banana, yogurt, milk, and optional honey or maple syrup in a high-speed blender.
- Blend on high until the mixture is completely smooth.
- Chill further by adding a handful of ice cubes and blending again until icy.
- Serve immediately in chilled glasses, garnished with a slice of peach.
Notes
For a vegan option, substitute yogurt with a plant-based yogurt and use almond or oat milk. This recipe is naturally gluten-free.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 15g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 10mg