Description
A delightful combination of crunchy pumpkin seeds, chewy coconut, and nutty almonds, sweetened naturally with maple syrup. Perfect for a guilt-free snack any time of the day.
Ingredients
Scale
- 1 cup pumpkin seeds
- 1 cup shredded coconut
- 1/2 cup chopped almonds
- 1/4 cup chia seeds
- 1/4 cup pure maple syrup
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine pumpkin seeds, shredded coconut, chopped almonds, and chia seeds.
- Drizzle in maple syrup, sprinkle salt, and add vanilla extract.
- Mix well until all ingredients are evenly coated.
- Line a baking sheet with parchment paper.
- Scoop portions of the mixture onto the lined baking sheet, flattening them slightly.
- Bake for 15-20 minutes, or until golden brown.
- Let the clusters cool completely on the baking sheet.
Notes
Store in an airtight container at room temperature for up to a week, in the fridge for slightly longer, or freeze for up to three months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cluster
- Calories: 200
- Sugar: 4g
- Sodium: 75mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg