Description
- A creamy, nutritious smoothie that captures all the warm flavors of pumpkin pie in a healthy, low-calorie beverage. Perfect for breakfast or as a satisfying snack that feels like dessert.
Ingredients
Scale
- 1/2 cup 100% pumpkin puree
- 1/4 cup plain Greek yogurt
- 1/2 chopped frozen banana
- 1/4 cup skim milk (or almond milk)
- 1/2 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 1 tsp honey
- 6–10 ice cubes
Instructions
- Combine pumpkin puree, Greek yogurt, frozen banana, milk, vanilla extract, cinnamon, and honey in blender
- Blend on low to combine ingredients
- Add ice cubes and blend on high until smooth and creamy
- Taste and adjust sweetness if needed
- Pour into glass and serve immediately
Notes
- Use frozen banana for best creamy texture
- Adjust ice amount for desired thickness
- For vegan version, use plant-based yogurt and maple syrup
- Best consumed fresh but can be refrigerated for up to 24 hours
- Add protein powder for extra nutrition
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 215
- Sugar: 24g
- Sodium: 85mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 5mg