Description
A creamy, healthy dessert featuring Greek yogurt blended with pumpkin puree and warm autumn spices. This quick treat delivers all the comforting flavors of pumpkin pie in a nutritious, protein-packed snack.
Ingredients
Scale
- 1 cup Greek yogurt
- 1/2 cup canned pumpkin puree
- 2 tablespoons maple syrup or honey
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- Optional toppings: granola, whipped cream, nuts
Instructions
- Combine Greek yogurt, pumpkin puree, maple syrup, pumpkin pie spice, and vanilla extract in a bowl
- Whisk together until smooth and creamy (1-2 minutes)
- Taste and adjust sweetness if needed
- Serve immediately with desired toppings
Notes
- Use full-fat Greek yogurt for creamiest texture
- Store in airtight container in refrigerator for up to 3 days
- Can be made ahead and stored overnight
- For dairy-free version, use plant-based yogurt
- Adjust spice levels to personal preference
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert/Snack
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 15g
- Sodium: 45mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 10mg