Description
A vibrant blend of sweet plums, tropical mangoes, and leafy kale that provides a refreshing and nutrient-rich breakfast option.
Ingredients
Scale
- 3 ripe plum mangos, peeled and pitted
- 1/2 tangerine, peeled and seeded
- 1/4 green apple, chopped
- 5 kale leaves, chopped
- 1/2 kiwifruit, peeled
- 1/2 cup coconut water (unsweetened)
Instructions
- Prepare your ingredients: Wash and peel all your fruits as mentioned above.
- Freeze the fruits in advance to add a delightful creaminess to your smoothie.
- Blend all ingredients together in a blender, starting with the softer fruits.
- Blend until smooth, pausing to scrape down the sides as needed.
- Serve immediately in your favorite glass or bowl and enjoy!
Notes
For a protein boost, consider adding a scoop of your favorite protein powder. Customize with different fruits as desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 175
- Sugar: 25g
- Sodium: 40mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg