Description
Silky overnight oats with a rich pistachio pudding texture, layered with protein-packed ingredients for a decadent yet healthy morning meal. Prep in 5 minutes, enjoy for days!
Ingredients
Scale
- Base:
- 1/2 cup rolled oats (gluten-free if needed)
- 1/4 cup shelled pistachios (unsalted)
- 1 scoop vanilla protein powder (whey or plant-based)
- 1 tbsp chia seeds
- 1/2 tsp vanilla extract
- Pinch of sea salt
- Liquid:
- 3/4 cup unsweetened almond milk (or milk of choice)
- 1/4 cup plain Greek yogurt
- 1 tbsp pistachio butter (or almond butter)
- Sweetener:
- 1–2 tsp maple syrup or honey (optional)
- 3 drops almond extract (optional)
- Toppings:
- 1 tbsp chopped pistachios
- 1 tsp shelled hemp seeds
- 1/4 cup sliced strawberries
- 1 tsp honey drizzle (optional)
Instructions
- Blend pistachios: In a blender or food processor, pulse pistachios into a fine meal.
- Mix dry: In a jar or container, combine oats, pistachio meal, protein powder, chia seeds, vanilla, and salt.
- Whisk wet: In a separate bowl, whisk almond milk, yogurt, pistachio butter, and sweetener until smooth.
- Combine: Pour wet ingredients over dry mixture. Stir well, ensuring no clumps.
- Chill: Cover and refrigerate overnight (or at least 4 hours).
- Serve: Stir to desired consistency. Top with pistachios, hemp seeds, and berries.
Notes
- Meal prep: Stores refrigerated 4 days (add toppings fresh)
- Nut-free: Use sunflower seed butter + pumpkin seeds
- Extra creamy: Blend all ingredients (except toppings) until smooth
- Protein boost: Add 1 tbsp collagen peptides
- Vegan: Use plant-based protein and yogurt
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: No-Cook
- Cuisine: Fusion
Nutrition
- Serving Size: 1 jar (all ingredients)
- Calories: 450
- Sugar: 10g (natural)
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 2.5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 27g
- Cholesterol: 5mg