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Creamy High Protein Pistachio Pudding Overnight Oats

Creamy High Protein Pistachio Pudding Overnight Oats
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Silky overnight oats with a rich pistachio pudding texture, layered with protein-packed ingredients for a decadent yet healthy morning meal. Prep in 5 minutes, enjoy for days!

  • Author: ranime
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 4+ hrs (for chilling)
  • Yield: 1 serving 1x
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: Fusion

Ingredients

Scale
  • Base:
  • 1/2 cup rolled oats (gluten-free if needed)
  • 1/4 cup shelled pistachios (unsalted)
  • 1 scoop vanilla protein powder (whey or plant-based)
  • 1 tbsp chia seeds
  • 1/2 tsp vanilla extract
  • Pinch of sea salt
  • Liquid:
  • 3/4 cup unsweetened almond milk (or milk of choice)
  • 1/4 cup plain Greek yogurt
  • 1 tbsp pistachio butter (or almond butter)
  • Sweetener:
  • 1–2 tsp maple syrup or honey (optional)
  • 3 drops almond extract (optional)
  • Toppings:
  • 1 tbsp chopped pistachios
  • 1 tsp shelled hemp seeds
  • 1/4 cup sliced strawberries
  • 1 tsp honey drizzle (optional)

Instructions

  1. Blend pistachios: In a blender or food processor, pulse pistachios into a fine meal.
  2. Mix dry: In a jar or container, combine oats, pistachio meal, protein powder, chia seeds, vanilla, and salt.
  3. Whisk wet: In a separate bowl, whisk almond milk, yogurt, pistachio butter, and sweetener until smooth.
  4. Combine: Pour wet ingredients over dry mixture. Stir well, ensuring no clumps.
  5. Chill: Cover and refrigerate overnight (or at least 4 hours).
  6. Serve: Stir to desired consistency. Top with pistachios, hemp seeds, and berries.

Notes

  • Meal prep: Stores refrigerated 4 days (add toppings fresh)
  • Nut-free: Use sunflower seed butter + pumpkin seeds
  • Extra creamy: Blend all ingredients (except toppings) until smooth
  • Protein boost: Add 1 tbsp collagen peptides
  • Vegan: Use plant-based protein and yogurt

Nutrition

Find it online: https://recipesfood.org/pistachio-pudding-overnight-oats/