Description
A vibrant tropical smoothie that combines sweet pineapple and citrusy orange for a refreshing drink perfect for any occasion.
Ingredients
Scale
- 1 cup pineapple chunks
- 1 orange, peeled and segmented
- 1 banana
- 1/2 cup yogurt
- 1/2 cup orange juice
- Ice cubes (optional)
Instructions
- In a sturdy blender, combine pineapple chunks, segmented orange, banana, yogurt, and orange juice.
- Blend on medium speed for about 30 seconds until vibrant and smooth.
- If needed, scrape down the sides and blend again for an additional 15 seconds.
- Add ice cubes for a colder smoothie and blend again until combined.
- Pour into a glass and enjoy!
Notes
For an extra nutritional boost, add a tablespoon of flaxseeds or chia seeds before blending. Store any leftovers in the fridge for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothies
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 30g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 5mg