Description
A refreshing smoothie combining the vibrant sweetness of pineapple and earthy richness of beets, perfect for hot summer days.
Ingredients
Scale
- 2 cups frozen pineapple (260g)
- 1/2 cup cooked beets (80g)
- 1/2 cup cauliflower (60g), steamed and frozen
- 3 Tbsp collagen peptides
- 3/4 cup canned coconut milk (or any milk)
- 1 Tbsp raw honey
- Juice from 1/2 a lime
Instructions
- Throw all of the smoothie ingredients into your blender. Start off at a low speed.
- Gradually increase your speed until the mixture transforms into a thick texture – about 30 seconds.
- Add more coconut milk if the mixture seems too thick.
- Pour the smoothie into glasses and add your favorite toppings.
- Enjoy it fresh or follow storage tips for later.
Notes
You can replace honey with maple syrup for a vegan option. Experiment with different toppings for added texture.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Beverages
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 15g
- Sodium: 30mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg