Description
Peanut Butter Oatmeal Bites are no-bake, energy-packed snacks made with oats, peanut butter, and honey. These bite-sized treats are perfect for a quick breakfast, post-workout snack, or healthy dessert.
Ingredients
– 2 cups Old-Fashioned Rolled Oats
– 1 cup Creamy Peanut Butter
– 1/2 cup Honey or Maple Syrup
– 1/2 cup Ground Flaxseed
– 2 tablespoons Chia Seeds
– 1 teaspoon Vanilla Extract
– 1/2 cup Mini Chocolate Chips
Instructions
- In a medium bowl, combine all ingredients until well mixed.
- Roll the mixture into 1-inch balls and place on a parchment-lined tray.
- Refrigerate for at least 30 minutes to firm up.
- Store in an airtight container in the refrigerator for up to 2 weeks.
Notes
- For a crunchier texture, use old-fashioned oats.
- Add shredded coconut, dried fruit, or nuts for variation.
- Use almond or sunflower seed butter for a nut-free version.
- If the mixture is too sticky, wet your hands slightly before rolling.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: International
Nutrition
- Serving Size: 2 bites
- Calories: 180
- Sugar: 10g
- Sodium: 60mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg